Physical Energy is one of the Four Key Energy Elements.
There are many issues that accompany low physical energy:
- Fatigue leads to errors, lack of focus, susceptibility to illness, and a poor quality of emotion
- Lack of exercise leads to increased production of stress hormones, anxiety, and difficulty focusing (particularly late in the day)
- Working continuously burns down glucose and oxygen, extending tasks completion time and increasing errors
How does this translate at work?
- 58% of employees don’t take regular breaks during the day to renew and recharge
- 59% of employees don’t regularly get 7-8 hours of sleep and/or often wake up feeling tired
What about sleep?
- No single behavior more fundamentally influences effectiveness during waking life than sleep!
- More than 95% of us need at least 7-8 hours of sleep every night in order to feel rested
When it comes to productivity, its not the number of hours employees work that determines the value they produce, but rather the quantity, quality and focus of energy they bring to the hours they work!
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